Even infants usually get enough chromium whether they’re breast-fed or formula-fed, since the average amount of chromium in breast milk of healthy, well-nourished mothers is about 0.24 micrograms per quart (the ideal amount that’s equal to the recommended daily intake). consume about 23 to 29 micrograms of chromium per day from food (meeting their needs), and men consume about 39 to 54 micrograms per day (exceeding their needs), according to USDA reports.
Although it’s not the way I’d recommend getting enough chromium, chromium is present in whole wheat products (including whole wheat bread and cereals) so this is likely one reason why Americans, who have diets high in refined carbohydrates in most cases, may get enough chromium on average. and other developed nations since most people consume enough chromium on a daily basis on average to meet or exceed the “adequate intake” amount (the total amount needed to support health and prevent chromium deficiency). What Is Chromium Beneficial For and How Do We Get Enough?Īccording to the USDA, chromium deficiency isn’t very common in the U.S. Drinking tap water supplies some of our chromium, as does cooking in stainless-steel cookware.
#CHROMIUM PICOLINATE BENEFITS PLUS#
Chromium enters the body mostly through diet since it’s stored in soil and rocks that penetrate the crops we wind up eating, plus in smaller amounts in the water that we drink. What is chromium found in? Chromium is naturally present in many whole foods, including brewer’s yeast, certain kinds of meats, vegetables, potatoes and whole grains. ( 1) (Chromium 6 is a chemical that appears to cause cancer and was featured in the Erin Brockovich story that was made into a film, plus it infiltrated the tap water for over two-thirds of all Americans.) ( 2) In addition, chromium is associated with longevity and improved cardiovascular health due to its role in metabolizing fats, in addition to proteins, carbs and other nutrients.Īccording to the National Institute of Health, there are two types of chromium: 1) trivalent (chromium 3+), which is considered “biologically active” and can be found in foods, and 2) hexavalent (chromium 6+), which is considered toxic and unsafe for humans, so it’s used in industrial applications and isn’t meant to be acquired from foods.
Research also shows that chromium can help protect DNA chromosomes from damage, which means chromium may be able to halt cell mutations that can lead to various chronic diseases.
What is chromium most well-researched for in regard to promoting health? Blood sugar and diabetes control, heart health, weight management and brain health are all known benefits of chromium.Ĭhromium plays a role in the insulin-signaling pathways that allow our bodies to control the amount of sugar we take in, helping balance blood glucose levels and giving us stable energy. Are Chromium Supplements Necessary and Safe?Ĭhromium, a type of chemical element that’s actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning.
0 kommentar(er)
